Some days you might find that you’re zoning out at the gym or just ‘going through the motion’ of a workout. We often forget that the brain is a muscle too. The ability to be deliberate with which muscles you use during a workout is called mind-muscle connection. Doing activation Read more
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5 Easy and Effective Hamstring Stretches
“Touching your toes” is commonly used as a quick test for hamstring flexibility. It’s easy to know whether you can do it or not. I used to avoid touching my toes because I knew that I was inflexible. I just didn’t know, at the time, that that was something I Read more
6 Easy Ways to Make Exercise a Habit
A lot of people find it difficult to form an exercise habit and stick to it. Thankfully, there are strategies that make it easier to turn exercise into a habit that you can stick to. I’ve worked out six to seven times a week consistently for over 6 years. When Read more