Here are some supplements for muscle flexibility and to reduce pain. Overview Muscle Recovery & Flexibility Supplement Recommendations to Reduce Pain and Improve Flexibility Lifestyle Changes and Habits For Flexibility Muscle Recovery & Flexibility After a strenuous workout, there is a period of time where fibres in our muscles have Read more
stretch routine
How to Do The Front Splits Fast for Beginners – 5 Easy Steps
When I first started training for the splits in 2017, I knew very little about stretching. After 5 months, I got my front splits on both sides! This was half the time I had originally estimated. How fast you get your splits really depends on your current level of flexibility. Read more
Neck Pain Stretches and Exercises
The neck or cervical spine is made out of 7 vertebrates that run from the base of your skull to the mid region of your back (thoracic spine). Each vertebrate works together to allow your head to rotate, twist and move forwards and backwards. Between these vertebrates are disks that Read more
10 Simple Stretches for Mid Back Pain
Most people spend a lot of their day sitting at a computer or driving. When we sit for a long period of time, we put pressure on our spine. This can lead to muscle tightness in your upper and mid back region. Incorporating movements that elongate the spine and stretch Read more
10 Simple Quad Stretches to Relieve Pain and Soreness
If you’ve done a workout with lots of explosive movements, hiking, running, cycling.. your quad muscles will likely be quite sore for the next few days. Performing quad stretches will help relieve pain and soreness so that you can quickly get back on track with your next workout. 10 Best Read more
5 Easy and Effective Hamstring Stretches
“Touching your toes” is commonly used as a quick test for hamstring flexibility. It’s easy to know whether you can do it or not. I used to avoid touching my toes because I knew that I was inflexible. I just didn’t know, at the time, that that was something I Read more
Easy Calf Stretch Routine for Muscle Tightness
The calf muscles (Gastrocnemius and Soleus) are located at the back of the leg just below the knee. When you are walking, your foot flexes and your calf muscles stretch to allow the balls of your feet to plant on the ground. This motion is important for performing dynamic exercises Read more