My New Year’s Resolution for 2020 was to see how long it would take for me to get my side splits. My goal was to stretch every morning for 10 minutes and every night for 45 minutes. I did a similar splits challenge in 2018 where I went from not Read more
splits
5 Easy and Effective Hamstring Stretches
“Touching your toes” is commonly used as a quick test for hamstring flexibility. It’s easy to know whether you can do it or not. I used to avoid touching my toes because I knew that I was inflexible. I just didn’t know, at the time, that that was something I Read more