My New Year’s Resolution for 2020 was to see how long it would take for me to get my side splits. My goal was to stretch every morning for 10 minutes and every night for 45 minutes. I did a similar splits challenge in 2018 where I went from not Read more
side splits
Can Everyone Do The Splits? Do This Side Split Test!
For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, I was inflexible my entire life. I remember wondering if it was Read more
How To Do the Splits For Beginners: Step-by-Step
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more