At the 5 month mark, my left splits was 3 inches away from the ground and my right splits was 4 inches. I was at the last few inches of my front splits, but I couldn’t quite get down all the way. I did some research, made a few changes Read more
how to get splits
How To Do the Splits For Beginners: Step-by-Step
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more