When you order beef and broccoli at a restaurant or as take out -it’s high in sodium, has a lot of added sugars, its cooked in unhealthy oils and chemical meat tenderizers are used to make the meat extra soft. A technique called ‘velveting’ where the meat is marinated in Read more
healthy meal prep for weightloss
Bibimbap with Shirataki Noodles – Quick & Easy
In Korean, “bibim” (비빔) means mixing various ingredients together while “bap” (밥) means “rice”. In this recipe, we’ll be making bibimbap with shirataki noodles by replacing the rice. It will be just as tasty I promise! Shirataki noodles are a low carb, low calorie alternative to rice and traditional noodles Read more