When you order beef and broccoli at a restaurant or as take out -it’s high in sodium, has a lot of added sugars, its cooked in unhealthy oils and chemical meat tenderizers are used to make the meat extra soft. A technique called ‘velveting’ where the meat is marinated in Read more
healthy meal prep
Bibimbap with Shirataki Noodles – Quick & Easy
In Korean, “bibim” (비빔) means mixing various ingredients together while “bap” (밥) means “rice”. In this recipe, we’ll be making bibimbap with shirataki noodles by replacing the rice. It will be just as tasty I promise! Shirataki noodles are a low carb, low calorie alternative to rice and traditional noodles Read more
How to Make Cauliflower Rice
I used to be quite skeptical of cauliflower “rice”. To be fair, my only comparison was making steamed cauliflower from the frozen food section. Now it’s something I rave about it! I even prefer it over rice. Cauliflower is a cruciferous vegetable with a lot of versatility. You can use Read more
Healthy Thai Almond Chicken Salad Recipe
This Thai Almond Chicken Salad recipe is extremely tasty if you love nut butter. The almond dressing is creamy, tangy, sweet and has a hint of spiciness – inspired by all of the wonderful flavours you’d find in a Thai kitchen. In this recipe, we’ll be using chicken as a Read more