Why is it Important to Warm Up? No matter how long you’ve been training for, it’s important to always get in a good warm up routine before you start stretching. Warming up your muscles help to improve mobility. When your muscles are cold, they are not able to elongate. They Read more
hamstring stretch
5 Easy and Effective Hamstring Stretches
“Touching your toes” is commonly used as a quick test for hamstring flexibility. It’s easy to know whether you can do it or not. I used to avoid touching my toes because I knew that I was inflexible. I just didn’t know, at the time, that that was something I Read more