My New Year’s Resolution for 2020 was to see how long it would take for me to get my side splits. My goal was to stretch every morning for 10 minutes and every night for 45 minutes. I did a similar splits challenge in 2018 where I went from not Read more
flexibility training
8 Tips to Get the Last Few Inches of Front Splits
At the 5 month mark, my left splits was 3 inches away from the ground and my right splits was 4 inches. I was at the last few inches of my front splits, but I couldn’t quite get down all the way. I did some research, made a few changes Read more