At the 5 month mark, my left splits was 3 inches away from the ground and my right splits was 4 inches. I was at the last few inches of my front splits, but I couldn’t quite get down all the way. I did some research, made a few changes Read more
flexibility for beginners
3 Activation Exercises To Strengthen Upper Back
Some days you might find that you’re zoning out at the gym or just ‘going through the motion’ of a workout. We often forget that the brain is a muscle too. The ability to be deliberate with which muscles you use during a workout is called mind-muscle connection. Doing activation Read more
Can Everyone Do The Splits? Do This Side Split Test!
For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, I was inflexible my entire life. I remember wondering if it was Read more
How To Do the Splits For Beginners: Step-by-Step
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more
Which Split is Easier: Front Split vs Side Split
Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are and which muscles you need to actually stretch in order to reach your Read more
How to Do The Front Splits Fast for Beginners – 5 Easy Steps
When I first started training for the splits in 2017, I knew very little about stretching. After 5 months, I got my front splits on both sides! This was half the time I had originally estimated. How fast you get your splits really depends on your current level of flexibility. Read more