Lower back pain is something that many adults experience. The pain may come with age or simply as a side effect of sitting for long periods of time. Overview General Tips for Stretching to Relieve Back Pain 5 Lower Back Pain Stretches for Tightness Follow Along Lower Back Pain Stretch Read more
beginner stretches
7 Basic Stretches for Tight Hip Flexors
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first started stretching. I remember feeling a tugging sensation in my hips and thighs. Now, I Read more
How To Do the Splits For Beginners: Step-by-Step
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more